Welcome to the journey

Educate and prepare yourself to start teaching or deepen your own practice to all new levels. 

The Urban Ōm Power Yoga 200 hour teacher training program will challenge you to grow in every way. We provide you a straightforward, practical approach to teaching power yoga, and how it translates on and off the mat. Through our kinesthetic approach to practice teaching of asana, and thorough study of techniques, methodology, anatomy & physiology, philosophy, and the psychology of yoga, you will emerge transformed and confident in teaching.

There is much introspection and self-growth that happens through this process. Through the group forum, we learn from each other in providing feedback and learn how to find your own voice to teach from a place of authenticity. We make you the promise to keep the space safe, positive, and free of judgment and ego throughout your learning process. This is a journey that requires commitment and time. If dedicated, you will finish transformed with a solid skill set, strong sense of self, and the support of community. 

Curriculum

• Asana 
• Teaching Methodology
• Anatomy & Physiology (benefits, contraindications, healthy movement patterns, etc.)
• Yoga Philosophy/Ethics/Lifestyle
• Psychology of Yoga
• Practicum/ Practice teaching
• Basic adjustments
• And much more…