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    starting february 2020

  • 200 Hour Yoga Teacher Training

    starting february 2020
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YOGA TEACHER TRAINING

and WORKSHOPS

Upcoming Central Florida Yoga Teacher Training and Yoga Workshops



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Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Jen (60 min) 4:30pm Jen (60 min) Slow Flow Non-Heated 6:00pm Jen (75 min) 7:45pm Amy (60 min)
Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Jen (60 min) 4:30pm Jen (60 min) Slow Flow Non-Heated 6:00pm Jen (75 min) 7:45pm Amy (60 min)
Hoping everyone had a wonderful and restorative weekend 💕 Monday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Melissa (75 min) 4:30pm Lori (60 min) 6:00pm Lori (75 min)
Hoping everyone had a wonderful and restorative weekend 💕 Monday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Melissa (75 min) 4:30pm Lori (60 min) 6:00pm Lori (75 min)
Sunday at #urbanompoweryoga 7:30am Bryce (75 min) 9:15am Bryce (75 min) 11:00am Linh (60 min) Yin Non-Heated 4:30pm Amy (60 min) Community Class- Donation Based
Sunday at #urbanompoweryoga 7:30am Bryce (75 min) 9:15am Bryce (75 min) 11:00am Linh (60 min) Yin Non-Heated 4:30pm Amy (60 min) Community Class- Donation Based
Saturday at #urbanompoweryoga 7:30am Lori (75 min) 9:15am Lori (75 min) 11:00am Ela (60 min) Beginner Non-Heated 4:30pm Melissa (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon #buddha
Saturday at #urbanompoweryoga 7:30am Lori (75 min) 9:15am Lori (75 min) 11:00am Ela (60 min) Beginner Non-Heated 4:30pm Melissa (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon #buddha
Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Lori (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour
Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Lori (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour
“Time on my mat provides me the opportunity to explore my body and find nuances in postures I’m still discovering even after nearly two decades of practicing yoga. My creative and exploratory nature translate directly into my teaching style. I love being challenged in new ways, and I hope to do the same for my students. For me success is in the doing, never tethered down by outcomes.” Ela’s experience and dedication to practicing and teaching yoga is articulated into each of her classes. Step onto your mat with Ela as your guide and you will be led through a sequence of postures which will open you up to new possibilities, both physically and mentally. Book her next class and you won’t be disappointed!
“Time on my mat provides me the opportunity to explore my body and find nuances in postures I’m still discovering even after nearly two decades of practicing yoga. My creative and exploratory nature translate directly into my teaching style. I love being challenged in new ways, and I hope to do the same for my students. For me success is in the doing, never tethered down by outcomes.” Ela’s experience and dedication to practicing and teaching yoga is articulated into each of her classes. Step onto your mat with Ela as your guide and you will be led through a sequence of postures which will open you up to new possibilities, both physically and mentally. Book her next class and you won’t be disappointed!
Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Lori (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon
Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Lori (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon
Each of our classes is for yogis of all levels! All you need is yourself, your mat, and your breath; we will worry about the rest! 🙏🏼❤️😉 Wednesday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Ela (75 min) 4:30pm Bryce (60 min) 6:00pm Bryce (75 min)
Each of our classes is for yogis of all levels! All you need is yourself, your mat, and your breath; we will worry about the rest! 🙏🏼❤️😉 Wednesday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Ela (75 min) 4:30pm Bryce (60 min) 6:00pm Bryce (75 min)
Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Vanessa (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon
Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Vanessa (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon
Basically. Monday at #urbanompoweryoga 6:30am Melissa (60 min) 9:15am Melissa (75 min) 4:30pm Ela (60 min) 6:00pm Lori (75 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon
Basically. Monday at #urbanompoweryoga 6:30am Melissa (60 min) 9:15am Melissa (75 min) 4:30pm Ela (60 min) 6:00pm Lori (75 min) . . . . . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe #lululemon

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  • Home
  • Class Schedule
  • The Studio
    • Why Hot Yoga?
    • What is Infrared Heat?
  • Instructors
  • Pricing
  • FAQs
  • Yoga Teacher Training/ Workshops
  • Contact Us
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