Welcome to Urban Ōm Power Yoga Your Practice Starts Here
Hot power yoga studio in Heathrow, serving Lake Mary, Sanford and Central Florida. Heated, non-heated, yin, and beginner classes available, all in our state-of-the-art infrared studio.
TripAdvisor
Wellness in Heathrow
IG Community
Instructors
Days a Week
Come for the Heat,
Stay for the People
Urban Ōm is here to share the strength, healing, happiness and community of yoga. It is a yoga home, and the people in the room are a big part of what makes it one.
New to the studio? Say hi and introduce yourself, and read what to expect at your first hot yoga class. We want every new student to feel as at home here as we do, and our newsletter keeps everyone up to date on workshops, events and what's happening at the studio.
Yoga Classes near Lake Mary
From high-intensity heated flows to gentle non-heated sessions: something for every body, every day.
Hot Power Flow
Heated power vinyasa that builds athletic strength and endurance with dynamic and focused breath-movement connection.
Slow Flow
A slower flow with time to move, breathe, stretch and reset.
Yin and Meditation
Longer holds, from 60 seconds to 5 minutes which allows for your body to release and your mind to quiet.
Urban Sculpt
Heated strengthening fusion of power yoga incorporating light weights and mat pilates.
Beginner Yoga
New to yoga or want to strengthen the basics? Start here.
Full Schedule
Every class this week, with online booking.
21 Days for $30
It takes 21 days to create a new habit. How much can you change in 21 days?
Use coupon code: URBANOM
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Community Voices
"I've practiced yoga for 10 years, many times in other states and countries. This studio is the best studio I've ever attended."
Rick
TripAdvisor
"First time I came here, I knew I would be back. The instructors love having new students."
Melissa Y.
TripAdvisor
"Absolutely phenomenal yoga studio, great teachers, all levels."
Yogibynature
TripAdvisor
Our Teaching Team
Classes 7 days a week, early morning through evening, led by a diverse team of certified instructors.
Frequently Asked Questions
Is Urban Ōm Power Yoga suitable for beginners?
Absolutely. We offer a non-heated beginner class, along with other classes where instructors can provide options for different experience levels. If you're new to yoga, start with our beginner class and let us help you find the right next step.
How much does a first visit cost?
New students can try our 21-day introductory offer for $30 using code URBANOM. Visit our pricing page for the current offer details and other class packages.
Are all Urban Ōm classes heated?
No. Our studio specializes in heated power yoga, but we also offer non-heated options, including beginner yoga and Yin. Check our live schedule for the current class descriptions and room conditions.
What should I bring to hot yoga?
Bring your yoga mat, a full-length mat towel, a hand towel, and water. Mats and towels are available to rent for $5. Arrive hydrated and take breaks if you feel tired.
When should I arrive for class?
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 25 min prior to the start of class. In order to avoid disruption, late arrivals will not be admitted into class. Doors are locked 3 minutes after the start time of class.
Where is Urban Ōm Power Yoga located?
We're located at 4720 International Parkway, Suite 1220, in Heathrow, Florida, near Lake Mary and Sanford. Visit our contact page for directions and current class information.
It's Easy Being 'Green'
Ahimsa, one of the cardinal virtues of yoga: the practice of doing no harm. At Urban Ōm we tread lightly on the Earth. We recycle all recyclable products, we are paperless, our flooring is made from recycled material, and we use energy-efficient infrared heating systems.