Class Schedule
In Studio Classes, 7 Days a Week
Book your class online
Hot yoga, slow flow, yin, sculpt and beginner classes at our Heathrow studio, near Lake Mary and Sanford. Reserve your spot and manage your schedule through our booking system.
Live Schedule
Friday, November 13
- 6:30AMFinished
- 9:15AMFinished
- 12:00PMFinished
- 4:30PMFinished
Saturday, November 14
- 7:30AM
- 9:15AM
- 11:00AM
Sunday, November 15
- 7:30AM
- 9:15AM
- 11:00AM
- 4:30PM
Monday, November 16
- 6:30AM
- 9:15AM
- 12:00PM
- 4:30PM
- 6:00PM
Tuesday, November 17
- 6:30AM
- 9:15AM
- 12:00PM
- 4:30PM
- 6:00PM
Wednesday, November 18
- 6:30AM
- 9:15AM
- 12:00PM
- 4:30PM
- 6:00PM
- 7:45PM
Thursday, November 19
- 6:30AM
- 9:15AM
- 12:00PM
- 4:30PM
- 6:00PM
Week at a Glance
Straight from our booking system, so it always matches the schedule above.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yoga Class Types
Hot Power Flow
Heated power vinyasa that builds athletic strength and endurance with dynamic and focused breath-movement connection.
Urban Ōm Set Series
Our signature set series that is the foundation for all other power flow classes.
Slow Flow
A slower flow with time to move, breathe, stretch and reset.
Yin and Meditation
Longer holds, from 60 seconds to 5 minutes which allows for your body to release and your mind to quiet.
Urban Sculpt
Heated strengthening fusion of power yoga incorporating light weights and mat pilates.
Beginner Yoga
New to yoga or want to strengthen the basics? Start here.