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  • 200 Hour Yoga Teacher Training

    starting february 2020
Urban Ōm Power YogaUrban Ōm Power Yoga
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Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Jen (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Jen (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
🙏🏼 Child's pose anyone? ❤️ Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Lori (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Sam (60 min) . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
🙏🏼 Child's pose anyone? ❤️ Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Lori (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Bryce (75 min) 7:45pm Sam (60 min) . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Prepare to zone out and zone in when you flow with Grace! Allow Grace to introduce you to yourself as she takes you through a nurturing and meditative flow, designed to work up a detoxifying sweat that will leave you floating. Grace incorporates energy work and intuitive healing into all areas of her life and yoga practice, employing the use of essential oils and her knowledge of chakras to help you get the most out of your practice. . . . . . . . . . . #introducinggrace #powerflow #poweryoga #urbanompoweryoga #orlandoyoga #orlandoflorida #orlando #cflyoga #sanfordyoga #sanford #lakemaryyoga #lakemary #flow #yohainstructor
Prepare to zone out and zone in when you flow with Grace! Allow Grace to introduce you to yourself as she takes you through a nurturing and meditative flow, designed to work up a detoxifying sweat that will leave you floating. Grace incorporates energy work and intuitive healing into all areas of her life and yoga practice, employing the use of essential oils and her knowledge of chakras to help you get the most out of your practice. . . . . . . . . . . #introducinggrace #powerflow #poweryoga #urbanompoweryoga #orlandoyoga #orlandoflorida #orlando #cflyoga #sanfordyoga #sanford #lakemaryyoga #lakemary #flow #yohainstructor
Wednesday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Jen (75 min) 4:30pm Bryce (60 min) 6:00pm Lori (75 min) . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Wednesday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Jen (75 min) 4:30pm Bryce (60 min) 6:00pm Lori (75 min) . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Jen (60 min) 4:30pm Jen (60 min) Slow Flow Non-Heated 6:00pm Jen (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Tuesday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Ela (75 min) 12:00pm Jen (60 min) 4:30pm Jen (60 min) Slow Flow Non-Heated 6:00pm Jen (75 min) 7:45pm Amy (60 min) . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
We hope everyone had a wonderful weekend and is ready for a great new week. 😊🌞 Monday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Melissa (75 min) 4:30pm Lori (60 min) 6:00pm Lori (75 min)
We hope everyone had a wonderful weekend and is ready for a great new week. 😊🌞 Monday at #urbanompoweryoga 6:30am Ela (60 min) 9:15am Melissa (75 min) 4:30pm Lori (60 min) 6:00pm Lori (75 min)
If you've been by the studio lately then you've probably seen these beauties. 😍😍😍 Locally made artisan yoga straps are the perfect compliment to any yoga mat! Sold only at Urban Ōm Power Yoga! Sunday at #urbanompoweryoga 7:30am Bryce (75 min) 9:15am Bryce (75 min) 11:00am Linh (60 min) Yin Non-Heated 4:30pm Sam (60 min) Community Class- Donation Based . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
If you've been by the studio lately then you've probably seen these beauties. 😍😍😍 Locally made artisan yoga straps are the perfect compliment to any yoga mat! Sold only at Urban Ōm Power Yoga! Sunday at #urbanompoweryoga 7:30am Bryce (75 min) 9:15am Bryce (75 min) 11:00am Linh (60 min) Yin Non-Heated 4:30pm Sam (60 min) Community Class- Donation Based . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Saturday at #urbanompoweryoga 7:30am Lori (75 min) 9:15am Lori (75 min) 11:00am Ela (60 min) Beginner Non-Heated 4:30pm Bryce (60 min) . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Saturday at #urbanompoweryoga 7:30am Lori (75 min) 9:15am Lori (75 min) 11:00am Ela (60 min) Beginner Non-Heated 4:30pm Bryce (60 min) . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Jen (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour 7:30pm Bryce (80 min) Candlelight Smooth Groove & Yin Workshop . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Friday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Jen (75 min) 4:30pm Melissa (60 min) 6:00pm Melissa (60 min) Happy Power Hour 7:30pm Bryce (80 min) Candlelight Smooth Groove & Yin Workshop . . . . . . . . . . . . . . #yoga #poweryoga #hotyoga #sweat #om #feelbetter #selfgrowth #thisisyoga #yogalove #yogatribe #community #yogaeverydamnday #beabetteryou #heathrow #sanford #lakemary #asana #vinyasa #wellness #health #namaste #yogi #mentalhealth #weallneedyoga #community #sanfordyoga #yogatribe
Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Allie (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Allie (75 min) 7:45pm Grace (60 min)
Thursday at #urbanompoweryoga 6:30am Vanessa (60 min) 9:15am Lori (75 min) 12:00pm Allie (60 min) 4:30pm Bryce (60 min) Slow Flow Non-Heated 6:00pm Allie (75 min) 7:45pm Grace (60 min)

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  • Home
  • Class Schedule
  • The Studio
    • Why Hot Yoga?
    • What is Infrared Heat?
  • Instructors
  • Pricing
  • FAQs
  • Yoga Teacher Training/ Workshops
  • Contact Us
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