Yin and Meditation
Longer holds. Deeply meditative.
Yoga and Meditation near Lake Mary and Sanford
Longer holds, from 60 seconds to 5 minutes which allows for your body to release and your mind to quiet. Mostly seated or lying down with focus on hips, hamstrings, and low back. Deeply meditative.
The room at our Heathrow studio isn't heated. Yin is a 60-minute yin practice, and Yin and Meditation offers 50 minutes of yin and 10 minutes of meditation. This week's times are below.
Whether it's a slow, deep yin class or a hot power flow, expect feel-good movement, juicy stretches, and intuitive guidance to help you release tension and reset your nervous system.
Read Linh's bioWhen you'd like to try the infrared room, Hot Power Flow is the place to start.
Yin and Meditation FAQs
What's the difference between Yin and Slow Flow?
Both are non-heated. Slow Flow keeps you moving from pose to pose with your breath, at a slower pace. Yin holds poses for longer, from 60 seconds to 5 minutes, mostly seated or lying down.
Is Yin heated?
No. Yin is one of our non-heated classes, along with Beginner and Slow Flow.
What should I bring?
Bring your yoga mat, a towel and water. Mats and towels are available to rent for $5.
When should I arrive for class?
About 10 to 15 minutes early to check in and settle in. Doors open 25 minutes before class and lock 3 minutes after it starts, and late arrivals are not admitted.
What should I wear?
Comfortable, breathable clothing. Form-fitting clothes help your teacher see your alignment. Please skip strong fragrances.
How should I hydrate?
Drink water before, during and after your practice, and replenish with electrolytes.
21 Days for $30
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Start 21 days for $30More Classes
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Beginner Yoga
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