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Monday at urbanompoweryoga 6:30am Ela(60 min) 9:15am Melissa (75 min)STUDIO & ONLINE 4:30pm Melissa(60 min) 6:00pm Lori(75 min)STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Monday at urbanompoweryoga 6:30am Ela(60 min) 9:15am Melissa (75 min)STUDIO & ONLINE 4:30pm Melissa(60 min) 6:00pm Lori(75 min)STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Sunday at urbanompoweryoga 7:30am CANCELLED for YTT 9:15am Ela(75 min)STUDIO & ONLINE 11:00am Linh (60 min) Yin Non-Heated STUDIO & ONLINE 4:30pm Carolin- Teacher Trainee (60 min) Community Class- Donation Based

Sunday at urbanompoweryoga 7:30am CANCELLED for YTT 9:15am Ela(75 min)STUDIO & ONLINE 11:00am Linh (60 min) Yin Non-Heated STUDIO & ONLINE 4:30pm Carolin- Teacher Trainee (60 min) Community Class- Donation Based

Saturday at urbanompoweryoga: 7:30am CANCELLED for YTT 9:15am Ela (75 min) STUDIO & ONLINE 11:00am Linh(60 min) Beginner Non-Heated STUDIO & ONLINE 4:30pm Julie-M Teacher Trainee(60 min) Donation Based Class . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Saturday at urbanompoweryoga: 7:30am CANCELLED for YTT 9:15am Ela (75 min) STUDIO & ONLINE 11:00am Linh(60 min) Beginner Non-Heated STUDIO & ONLINE 4:30pm Julie-M Teacher Trainee(60 min) Donation Based Class . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Friday at urbanompoweryoga 6:30am Melissa(60 min) 9:15am Melissa(75 min)STUDIO & ONLINE 4:30pm David (60 min) 6:00pm David (60 min) Happy Power Hour STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Friday at urbanompoweryoga 6:30am Melissa(60 min) 9:15am Melissa(75 min)STUDIO & ONLINE 4:30pm David (60 min) 6:00pm David (60 min) Happy Power Hour STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Thursday at urbanompoweryoga 6:30am Vanessa(60 min) 9:15am Lori(75 min)STUDIO & ONLINE 12:00pm CANCELLED till October 4:30pm Ela(60 min) Slow Flow Non-Heated 6:00pm Ela(75 min)STUDIO & ONLINE 7:45pm David (60 min)

Thursday at urbanompoweryoga 6:30am Vanessa(60 min) 9:15am Lori(75 min)STUDIO & ONLINE 12:00pm CANCELLED till October 4:30pm Ela(60 min) Slow Flow Non-Heated 6:00pm Ela(75 min)STUDIO & ONLINE 7:45pm David (60 min)

Wednesday at urbanompoweryoga 6:30am Vanessa(60 min) 9:15am Julie(75 min)STUDIO & ONLINE 4:30pm Melissa(60 min) 6:00pm Lori (75 min)STUDIO & ONLINE . . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Wednesday at urbanompoweryoga 6:30am Vanessa(60 min) 9:15am Julie(75 min)STUDIO & ONLINE 4:30pm Melissa(60 min) 6:00pm Lori (75 min)STUDIO & ONLINE . . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Tuesday at urbanompoweryoga 6:30am Ela(60 min) 9:15am Ela(75 min)STUDIO & ONLINE 12:00pm CANCELLED UNTIL OCTOBER 4:30pm Vanessa (60 min) Slow Flow Non-Heated 6:00pm Lori (75 min)STUDIO & ONLINE 7:45pm Lori(60 min)

Tuesday at urbanompoweryoga 6:30am Ela(60 min) 9:15am Ela(75 min)STUDIO & ONLINE 12:00pm CANCELLED UNTIL OCTOBER 4:30pm Vanessa (60 min) Slow Flow Non-Heated 6:00pm Lori (75 min)STUDIO & ONLINE 7:45pm Lori(60 min)

Asana (postures) happen on our mats, yoga happens in our life. It is in our words, our gestures, and our actions as we move through the world. It is coming in to take a second class after getting your butt kicked in the morning to support someone teaching for the first time. It is toting a ladder across town so that you can help clean ceiling fans, not because you were asked, but because they needed it and you wanted to. It is continuing to come to yoga, even though some might see it as an expense, but you know it’s an investment in yourself and your community. Thank you to all of the amazing yogis in our family who share your yoga with us. You make our studio feel like a HŌME.

Asana (postures) happen on our mats, yoga happens in our life. It is in our words, our gestures, and our actions as we move through the world. It is coming in to take a second class after getting your butt kicked in the morning to support someone teaching for the first time. It is toting a ladder across town so that you can help clean ceiling fans, not because you were asked, but because they needed it and you wanted to. It is continuing to come to yoga, even though some might see it as an expense, but you know it’s an investment in yourself and your community. Thank you to all of the amazing yogis in our family who share your yoga with us. You make our studio feel like a HŌME.

Monday at urbanompoweryoga 6:30am Melissa(60 min) 9:15am Melissa (75 min)STUDIO & ONLINE 4:30pm Ela(60 min) 6:00pm Ela(75 min)STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Monday at urbanompoweryoga 6:30am Melissa(60 min) 9:15am Melissa (75 min)STUDIO & ONLINE 4:30pm Ela(60 min) 6:00pm Ela(75 min)STUDIO & ONLINE . . . . . . . . . . #urbanompoweryoga #yoga #poweryoga #hotyoga #sweat #om #fitness #lululemon #fitspo #manduka #onzie #thisisyoga #yogalove #yogatribe #fitness #community #health #yogaeverydamnday #yogaigers #heathrow #sanford #lakemary #asana #asanas #vinyasa #yogagirl #winterpark #altamonte #broga #yogadudes

Sunday at urbanompoweryoga 7:30am Ela(75 min) 9:15am Ela(75 min)STUDIO & ONLINE 11:00am Linh (60 min) Yin Non-Heated STUDIO & ONLINE 4:30pm Steph- Teacher Trainee (60 min) Community Class- Donation Based . . . . We have a few changes to note over the next two months: - Tuesday and Thursday 12 pm classes will be Cancelled for August and September. These class will resume in October. - Saturday and Sunday 4:30 pm classes in August to mid-September will be taught by our graduating Yoga Teacher Training (YTT) students. Both classes will be donation-based (no charge for the class, just an optional cash donation). These classes DO NOT REQUIRE pre-booking, they will be first-come-first-serve. No class will be deducted from your class packs. If you choose to donate money ALL proceeds go to a local cause.

Sunday at urbanompoweryoga 7:30am Ela(75 min) 9:15am Ela(75 min)STUDIO & ONLINE 11:00am Linh (60 min) Yin Non-Heated STUDIO & ONLINE 4:30pm Steph- Teacher Trainee (60 min) Community Class- Donation Based . . . . We have a few changes to note over the next two months: - Tuesday and Thursday 12 pm classes will be Cancelled for August and September. These class will resume in October. - Saturday and Sunday 4:30 pm classes in August to mid-September will be taught by our graduating Yoga Teacher Training (YTT) students. Both classes will be donation-based (no charge for the class, just an optional cash donation). These classes DO NOT REQUIRE pre-booking, they will be first-come-first-serve. No class will be deducted from your class packs. If you choose to donate money ALL proceeds go to a local cause.

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Home
Class Schedule
The Studio
- Why Hot Yoga?
- What is Infrared Heat?
Instructors
Pricing
FAQs
Yoga Teacher Training/ Workshops
Contact Us

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