Beginner Yoga
Foundations and modifications for everyone.
Beginner Yoga Classes in Heathrow
New to yoga or want to strengthen the basics? Start here. Every body is different... we love to teach foundations and modifications for everyone.
Beginner is a 60-minute class at our Heathrow studio near Lake Mary, in a room that isn't heated, and from there we'll help you find the right next step.
Listen to your body: if something doesn't feel right, don't do it, and rest whenever you need. Read what to expect at your first class before you come. When you're ready for more, Slow Flow and then Hot Power Flow in the infrared room are natural next steps.
You don't need to be flexible, an athlete, or 'in shape' to do yoga… this is what you come to yoga to become.
Good to Know Before You Go, our studio FAQWhen you'd like to try the infrared room, Hot Power Flow is the place to start.
Beginner Yoga FAQs
Is Urban Ōm Power Yoga suitable for beginners?
Absolutely. We offer a non-heated beginner class, along with other classes where instructors can provide options for different experience levels. If you're new to yoga, start with our beginner class and let us help you find the right next step.
How much does a first visit cost?
New students can try our 21-day introductory offer for $30 using code URBANOM. Visit our pricing page for the current offer details and other class packages.
When should I arrive for class?
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 25 min prior to the start of class. In order to avoid disruption, late arrivals will not be admitted into class. Doors are locked 3 minutes after the start time of class.
What should I bring?
A yoga mat, a full-length mat towel, a hand towel and water. Mats and towels are available to rent for $5.
What should I wear?
Comfortable, breathable clothing. Form-fitting clothes help your teacher see your alignment. Please skip strong fragrances.
How should I hydrate?
Drink water before, during and after your practice, and replenish with electrolytes.
21 Days for $30
It takes 21 days to create a new habit. How much can you change in 21 days?
Use coupon code: URBANOM
Start 21 days for $30More Classes
Hot Power Flow
Heated power vinyasa that builds athletic strength and endurance with dynamic and focused breath-movement connection.
Slow Flow
A slower flow with time to move, breathe, stretch and reset.
Yin and Meditation
Longer holds, from 60 seconds to 5 minutes which allows for your body to release and your mind to quiet.
Urban Sculpt
Heated strengthening fusion of power yoga incorporating light weights and mat pilates.