Slow Flow
A slower flow with time to move, breathe, stretch and reset.
Slow Flow Yoga in Heathrow
Slow Flow is a 60-minute class at our Heathrow studio near Lake Mary, in a room that isn't heated. You still flow from pose to pose with your breath, just at a slower pace, with time to stretch and reset.
It's a good fit if you'd like to practice without the heat, or want a gentler class in your week alongside Hot Power Flow.
My slow flow classes are welcoming and intentional, giving you time to move, breathe, stretch, and reset. My teaching style is encouraging and supportive, and I want everyone to feel comfortable meeting their body where it is that day.
Read Amy's bioWhen you'd like to try the infrared room, Hot Power Flow is the place to start.
Slow Flow FAQs
Is Slow Flow heated?
No. Slow Flow is one of our non-heated classes, along with Beginner and Yin. Our studio specializes in heated power yoga, and Hot Power Flow is there whenever you'd like to try the heat.
What should I bring?
Bring your yoga mat, a towel and water. Mats and towels are available to rent for $5.
When should I arrive for class?
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 25 min prior to the start of class. In order to avoid disruption, late arrivals will not be admitted into class. Doors are locked 3 minutes after the start time of class.
What should I wear?
Comfortable, breathable clothing. Form-fitting clothes help your teacher see your alignment. Please skip strong fragrances.
How should I hydrate?
Drink water before, during and after your practice, and replenish with electrolytes.
21 Days for $30
It takes 21 days to create a new habit. How much can you change in 21 days?
Use coupon code: URBANOM
Start 21 days for $30More Classes
Hot Power Flow
Heated power vinyasa that builds athletic strength and endurance with dynamic and focused breath-movement connection.
Yin and Meditation
Longer holds, from 60 seconds to 5 minutes which allows for your body to release and your mind to quiet.
Urban Sculpt
Heated strengthening fusion of power yoga incorporating light weights and mat pilates.
Beginner Yoga
New to yoga or want to strengthen the basics? Start here.