Urban Sculpt
Heated, 50 minutes. Core and whole body strength.
Heated Yoga Sculpt in Heathrow
Heated strengthening fusion of power yoga incorporating light weights and mat pilates. This class will build deeper core and whole body strength.
Each class runs 50 minutes in our heated room in Heathrow, near Lake Mary and Sanford, and this week's times are below.
We heat the studio with infrared. Infrared heats surfaces, not the air, so it feels like the warmth of the sun on your face: a comfortable heat, not stifling.
Urban Sculpt FAQs
Is Urban Sculpt heated?
Yes. Urban Sculpt is a heated class, and each one runs 50 minutes.
What should I bring?
Bring your yoga mat, a full-length mat towel, a hand towel, and water. Mats and towels are available to rent for $5. Arrive hydrated and take breaks if you feel tired.
When should I arrive for class?
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 25 min prior to the start of class. In order to avoid disruption, late arrivals will not be admitted into class. Doors are locked 3 minutes after the start time of class.
What should I wear?
Comfortable, breathable clothing. Form-fitting clothes help your teacher see your alignment. Please skip strong fragrances.
How should I hydrate?
Drink water before, during and after your practice, and replenish with electrolytes.
21 Days for $30
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Start 21 days for $30More Classes
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