Amy

I’m Amy, and fitness has been a huge part of my life for many years. I’m a mom, wife, gym owner, personal trainer, CrossFit coach, slow flow yoga instructor, and competitive bodybuilder. I’m passionate about helping people become stronger, more confident, and more connected to their bodies.

My slow flow classes are welcoming and intentional, giving you time to move, breathe, stretch, and reset. My teaching style is encouraging and supportive, and I want everyone to feel comfortable meeting their body where it is that day.

And a little fun fact about me: when I’m deep into bodybuilding prep, somehow Caesar salad and Brussels sprouts become the foods I crave the most. 😂 So yes, apparently prep does some strange things to you!

Take a class with Amy at our Heathrow studio near Lake Mary: see this week's class schedule, or start with our new student special, 21 days for $30.