Diane

I’ve spent more than 30 years in the fitness and wellness industry, and my passion has always been helping others discover how good it feels to be strong, active, and confident in their bodies.

Today, I’m especially passionate about inspiring women to continue building strength and supporting their health at every age. My approach brings together movement, strength, mobility, and nutrition, not simply to exercise, but to build and maintain lean muscle and create a body that supports the life you want to live.

As a yoga and fitness instructor and nutrition coach, I believe we should fuel our bodies to support the activities we love, build and maintain strength and lean muscle, and keep challenging ourselves while also respecting what our bodies need. My yoga classes reflect that philosophy with a strong, grounded, athletic style that is challenging, approachable, and designed to help you feel capable and empowered. For me, wellness is about more than workouts or nutrition. It’s about staying curious, enjoying life, moving with purpose, and living intentionally. My goal is to help others realize that getting older doesn’t mean stepping back. It can mean growing stronger, trying new things, and fully enjoying the life we’re building.

Take a class with Diane at our Heathrow studio near Lake Mary: see this week's class schedule, or start with our new student special, 21 days for $30.