Krystal
Instructor / CHN / 500RYT
Krystal is a 500-hour certified yoga instructor with a deep love for movement, mindfulness, and the mind-body connection. With extensive training in Vinyasa, Power, and Ashtanga yoga, she brings a balance of strength, intention, and compassion to every class.
As a holistic wellness coach and functional nutritionist, Krystal believes yoga is so much more than a physical practice. It’s an opportunity to quiet the mind, reconnect with yourself, and cultivate peace from within. Her classes encourage students to challenge themselves, embrace where they are, and find joy in the journey.
Her hope is that every student leaves the mat feeling stronger, lighter, more connected, and inspired to carry their practice into everyday life.
Take a class with Krystal at our Heathrow studio near Lake Mary: see this week's class schedule, or start with our new student special, 21 days for $30.