Vanessa Brugge

My foundation in yoga began in elementary school through my father, a lifelong student of yoga philosophy who embodied its teachings without ever stepping on a yoga mat. Despite his efforts, these lessons didn’t sink in until years later when the need for flexibility while training for an Ironman brought me to the physical practice. Moving on the mat opened the door to yoga’s true depth, evolving into a way of living that keeps me in check especially when life gets chaotic.

As a Licensed Psychotherapist and Certified Yoga Therapist, I blend mental wellness with embodied movement. My classes are trauma-informed and set to chill instrumental beats and ambient vocals. We begin with a grounding mindfulness practice and a gentle warm-up, building into creative, accessible sequences that explore dynamic, intentional movement before closing with integrative postures that bring you back home to yourself.

Designed for all levels, my teaching focuses on deepening body awareness, supporting nervous system regulation, and fostering physical and mental flexibility. My hope is that you leave class feeling grounded, at ease, and most importantly, deeply reconnected with yourself.

Take a class with Vanessa at our Heathrow studio near Lake Mary: see this week's class schedule, or start with our new student special, 21 days for $30.