LABOR DAY SCHEDULE
On Labor Day, Monday September 2nd, we will have ALL of our regularly scheduled classes. Come in and celebrate with a good sweat!
HOLIDAYS ARE JUST AROUND THE CORNER
Holidays are just around the corner. For many of us this can be a stressful time with family in town, irregular schedules, financial obligations, and demanding social agendas. One of the best ways to help cope with stress is to have a healthy outlet. Try to find a time for yourself where you can make the commitment to keep your yoga practice going. Consider attending a yin class rather than a Power class if you’re particularly stressed. It might be just what the doctor ordered.
YTT 2025
We’ve had so much interest in our Yoga Teacher Training program that we decided to announce our 2025 dates early. Registration is now open! Early bird pricing discounts end October 1st. Click HERE to read more. Teacher training is for ANYONE interested in learning more about yoga: alignment, history, philosophy, etc. There is no pressure or expectation that you would want to become a teacher yourself. Nonetheless, click to learn more about the journey and you might surprise yourself.
SAY HI TO YOUR NEIGHBOR
One of the best things about Urban Ōm is our community. Next time you come in to take class, introduce yourself to the person next to you. You’ll realize that we have a friendly and welcoming group of people with diverse backgrounds and interests, and they are usually excited to make a new friend.
